Jules Bardwell 5x1000m/1:00r row
5,000m
Meters
24:38.6
Time
2:27.8
Pace
274
Calories
110
Heart Rate
| Rest Distance | 603m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,603m |
| Overall Time | 29:38.6 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 643 |
| Drag Factor | 152 |
April 27, 2022 16:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:38.6 | 5,000m | 2:27.8 | 108 | 672 | 23 | 110 |
| 4:53.6 | 1,000m | 2:26.8 | 111 | 680 | 24 | 95 |
| 4:54.5 | 1,000m | 2:27.2 | 110 | 677 | 24 | 117 |
| 4:58.5 | 1,000m | 2:29.2 | 105 | 662 | 23 | 115 |
| 4:55.1 | 1,000m | 2:27.5 | 109 | 674 | 23 | 114 |
| 4:56.9 | 1,000m | 2:28.4 | 107 | 668 | 22 | 113 |
| r603m |
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Workout Graph
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