Jules Bardwell 4x4:00/2:00r row
3,569m
Meters
16:00.0
Time
2:14.4
Pace
211
Calories
121
Heart Rate
| Rest Distance | 880m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,449m |
| Overall Time | 24:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 149 |
May 03, 2022 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,569m | 2:14.4 | 144 | 795 | 24 | 121 |
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 24 | 116 |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 25 | 124 |
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 25 | 125 |
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 25 | 120 |
| r880m |
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Workout Graph
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