Jules Bardwell 4x750m/1:00r row
3,000m
Meters
13:59.2
Time
2:19.8
Pace
172
Calories
111
Heart Rate
| Rest Distance | 536m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,536m |
| Overall Time | 17:59.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 404 |
| Drag Factor | 147 |
May 08, 2022 16:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.2 | 3,000m | 2:19.8 | 128 | 740 | 24 | 111 |
| 3:29.9 | 750m | 2:19.9 | 128 | 739 | 24 | 117 |
| 3:29.8 | 750m | 2:19.8 | 128 | 740 | 25 | 109 |
| 3:29.7 | 750m | 2:19.8 | 128 | 740 | 24 | 111 |
| 3:29.8 | 750m | 2:19.8 | 128 | 740 | 24 | 110 |
| r536m |
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Workout Graph
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