Jules Bardwell 5x3:00/2:00r row
3,263m
Meters
15:00.0
Time
2:17.9
Pace
185
Calories
105
Heart Rate
| Rest Distance | 1,109m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,372m |
| Overall Time | 25:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 149 |
May 08, 2022 15:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,263m | 2:17.9 | 133 | 759 | 24 | 105 |
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 24 | 75 |
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 24 | 120 |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 24 | 115 |
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 25 | 105 |
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 24 | 110 |
| r1,109m |
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Workout Graph
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