Jules Bardwell 20x0:20/0:40r row
1,599m
Meters
6:40.0
Time
2:05.0
Pace
92
Calories
99
Heart Rate
| Rest Distance | 1,960m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 3,559m |
| Overall Time | 20:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 28 |
| Stroke Count | 424 |
| Drag Factor | 147 |
May 19, 2022 14:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,599m | 2:05.0 | 179 | 915 | 28 | 99 |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 30 | 93 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 27 | 101 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 27 | 111 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 27 | 94 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | 91 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 27 | 89 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | 94 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | 113 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | 90 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | 110 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | 102 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | 100 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | 99 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | 103 |
| 0:20.0 | 53m | 3:08.6 | 52 | 479 | 21 | 94 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | 99 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 101 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | 100 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 108 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 104 |
| r1,960m |
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Workout Graph
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