Jules Bardwell 2,818m row
2,818m
Meters
14:00.0
Time
2:29.0
Pace
155
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
May 23, 2022
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Pre-set the monitor for 22 minutes. Row five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.