Jules Bardwell 4,061m row
4,061m
Meters
20:07.7
Time
2:28.6
Pace
223
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
May 23, 2022
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
20 minutes with bursts
Row a single 20 minute piece at a consistent pace. Every four minutes, row ten strokes hard and then return to your previous pace.