Jules Bardwell 4x5:00/2:00r row
3,060m
Meters
20:00.0
Time
3:16.0
Pace
225
Calories
84
Heart Rate
| Rest Distance | 575m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,635m |
| Overall Time | 28:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 18 |
| Stroke Count | 424 |
| Drag Factor | 148 |
May 27, 2022 15:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,060m | 3:16.0 | 46 | 459 | 18 | 84 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 24 | 72 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 24 | 101 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 24 | 101 |
| 63 | ||||||
| r575m |
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Workout Graph
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