Jules Bardwell 12x250m/0:45r row
3,000m
Meters
13:23.3
Time
2:13.8
Pace
171
Calories
104
Heart Rate
| Rest Distance | 1,217m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,217m |
| Overall Time | 22:23.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 150 |
June 16, 2022 14:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.3 | 3,000m | 2:13.8 | 146 | 801 | 25 | 104 |
| 1:08.4 | 250m | 2:16.8 | 137 | 770 | 26 | 79 |
| 1:07.1 | 250m | 2:14.2 | 145 | 798 | 26 | 105 |
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 26 | 108 |
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 26 | 78 |
| 1:07.6 | 250m | 2:15.2 | 142 | 787 | 25 | 109 |
| 1:07.1 | 250m | 2:14.2 | 145 | 798 | 25 | 110 |
| 1:06.7 | 250m | 2:13.4 | 147 | 807 | 25 | 111 |
| 1:08.0 | 250m | 2:16.0 | 139 | 778 | 26 | 105 |
| 1:06.8 | 250m | 2:13.6 | 147 | 805 | 26 | 112 |
| 1:06.2 | 250m | 2:12.4 | 151 | 818 | 26 | 111 |
| 1:06.9 | 250m | 2:13.8 | 146 | 802 | 25 | 111 |
| 1:06.8 | 250m | 2:13.6 | 147 | 805 | 25 | 112 |
| r1,217m |
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Workout Graph
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