Jules Bardwell 8x500m/1:00r row
4,000m
Meters
19:19.0
Time
2:24.8
Pace
219
Calories
100
Heart Rate
| Rest Distance | 1,002m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,002m |
| Overall Time | 27:19.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 575 |
| Drag Factor | 148 |
June 16, 2022 13:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.0 | 4,000m | 2:24.8 | 115 | 696 | 23 | 100 |
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 24 | 73 |
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 24 | 101 |
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 24 | 103 |
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 23 | 102 |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 23 | 106 |
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 23 | 101 |
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 23 | 108 |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 23 | 107 |
| r1,002m |
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Workout Graph
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