Jules Bardwell 8x2:00/1:00r row
3,305m
Meters
16:00.0
Time
2:25.2
Pace
180
Calories
92
Heart Rate
| Rest Distance | 1,037m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,342m |
| Overall Time | 24:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 27 |
| Stroke Count | 576 |
| Drag Factor | 146 |
June 17, 2022 17:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,305m | 2:25.2 | 114 | 693 | 27 | 92 |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 28 | 83 |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 28 | 85 |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 28 | 100 |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 27 | 101 |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 28 | 104 |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 28 | 102 |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 28 | 84 |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 28 | 83 |
| r1,037m |
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Workout Graph
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