Jules Bardwell 20x0:30/0:30r row
2,503m
Meters
10:00.0
Time
1:59.8
Pace
157
Calories
117
Heart Rate
| Rest Distance | 1,406m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,909m |
| Overall Time | 20:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 29 |
| Stroke Count | 481 |
| Drag Factor | 152 |
June 24, 2022 12:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,503m | 1:59.8 | 203 | 999 | 29 | 117 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | 82 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 86 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 112 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | 111 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 30 | 112 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 118 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 30 | 119 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 30 | 120 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 30 | 120 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 30 | 120 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 28 | 121 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 30 | 121 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 30 | 117 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 126 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 | 127 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 30 | 126 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 34 | 123 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 129 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 30 | 127 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 128 |
| r1,406m |
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Workout Graph
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