Jules Bardwell 12x0:20/r row
961m
Meters
4:00.0
Time
2:04.8
Pace
58
Calories
119
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 961m |
| Overall Time | 4:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 29 |
| Stroke Count | 117 |
| Drag Factor | 136 |
June 25, 2022 10:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 29 | 119 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 36 | 109 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 30 | 121 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | 120 |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 27 | 119 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 122 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 27 | 119 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 121 |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 27 | 121 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 125 |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 27 | 126 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 118 |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 27 | 117 |
| r0m |
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Workout Graph
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