Jules Bardwell v250m/r...14 row
2,600m
Meters
10:55.8
Time
2:06.1
Pace
160
Calories
82
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,600m |
| Overall Time | 10:55.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 27 |
| Stroke Count | 304 |
| Drag Factor | 136 |
June 25, 2022 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.8 | 2,600m | 2:06.1 | 174 | 900 | 27 | 82 |
| 1:09.8 | 250m | 2:19.6 | 129 | 742 | 29 | 88 |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 29 | 86 |
| 0:52.3 | 200m | 2:10.7 | 157 | 838 | 29 | 86 |
| 0:48.6 | 200m | 2:01.5 | 195 | 971 | 28 | 87 |
| 0:40.8 | 150m | 2:16.0 | 139 | 778 | 26 | 83 |
| 0:35.7 | 150m | 1:59.0 | 208 | 1014 | 29 | 83 |
| 0:27.3 | 100m | 2:16.5 | 138 | 773 | 26 | 78 |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 28 | 83 |
| 0:39.3 | 150m | 2:11.0 | 156 | 835 | 26 | 79 |
| 0:35.2 | 150m | 1:57.3 | 217 | 1045 | 29 | 83 |
| 0:54.7 | 200m | 2:16.7 | 137 | 771 | 26 | 77 |
| 0:45.7 | 200m | 1:54.2 | 235 | 1107 | 29 | 84 |
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 26 | 77 |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 28 | 85 |
| r0m |
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Workout Graph
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