Jules Bardwell v500m/r...18 row
5,800
Meters
27:23.7
Time
2:21.6
Pace
324
Calories
91
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,800 |
| Overall Time | 27:23.7 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 653 |
| Drag Factor | 148 |
June 28, 2022 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:23.7 | 5,800 | 2:21.6 | 123 | 709 | 24 | 91 |
| 2:29.9 | 500 | 2:29.9 | 104 | 648 | 24 | 75 |
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 25 | 100 |
| 1:58.9 | 400 | 2:28.6 | 107 | 666 | 23 | 105 |
| 1:49.3 | 400 | 2:16.6 | 137 | 757 | 24 | 66 |
| 1:25.7 | 300 | 2:22.8 | 120 | 672 | 24 | 81 |
| 1:22.0 | 300 | 2:16.6 | 137 | 746 | 25 | 107 |
| 0:59.9 | 200 | 2:29.7 | 104 | 661 | 23 | 107 |
| 0:53.4 | 200 | 2:13.5 | 147 | 741 | 25 | |
| 0:29.9 | 100 | 2:29.5 | 105 | 602 | 24 | |
| 0:26.9 | 100 | 2:14.5 | 144 | 802 | 25 | 93 |
| 0:58.4 | 200 | 2:26.0 | 112 | 678 | 24 | |
| 0:52.8 | 200 | 2:12.0 | 152 | 818 | 25 | |
| 1:28.5 | 300 | 2:27.5 | 109 | 650 | 24 | |
| 1:21.0 | 300 | 2:15.0 | 142 | 755 | 24 | |
| 1:57.1 | 400 | 2:26.3 | 112 | 676 | 24 | |
| 1:48.9 | 400 | 2:16.1 | 139 | 760 | 24 | |
| 2:27.8 | 500 | 2:27.8 | 108 | 657 | 23 | |
| 2:16.2 | 500 | 2:16.2 | 139 | 766 | 24 |
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Workout Graph
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