Jules Bardwell 4,193m row
4,193m
Meters
20:06.3
Time
2:23.8
Pace
236
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
July 13, 2022
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Stroke pyramid: 10/20/30/40/50/40/30/20/10
Row 10 strokes hard followed by 10 light. Then row 20 strokes hard followed by 20 light. 30 hard, 30 light. 40-40. 50-50. 40-40. 30-30. 20-20. 10-10.