Jules Bardwell 4,000m row
4,000m
Meters
18:37.3
Time
2:19.6
Pace
230
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
July 13, 2022
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
2 x 2000m rate increase / 4 min easy
Row two 2000 meter pieces. In each piece, row the first 1000 meters @ 26 spm. Then 500 meters @ 28 spm, 250 meters @ 30 spm and 250 meters @ 32 spm. Row for four minutes at light pressure during the rest period.