Jules Bardwell 4,526m row
4,526m
Meters
21:00.0
Time
2:19.1
Pace
261
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
July 13, 2022
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
21 minutes with rate increase
Row a single 21 minute piece. Row the first six minutes @ 20 spm. Then row five minutes @ 22 spm, four @ 24, three @ 26, two @ 28 and one @ 30.