Jules Bardwell 4x3:00/1:00r row
2,490m
Meters
12:00.0
Time
2:24.5
Pace
137
Calories
| Rest Distance | 482m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,972m |
| Overall Time | 16:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Stroke Count | 359 |
| Drag Factor | 147 |
July 22, 2022 08:49:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,490m | 2:24.5 | 116 | 698 | 25 | |
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 26 | |
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 26 | |
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 25 | |
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 24 | |
| r482m |
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Workout Graph
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