Jules Bardwell 2x2000m/4:00r row
4,000m
Meters
19:23.9
Time
2:25.4
Pace
222
Calories
72
Heart Rate
| Rest Distance | 689m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,689m |
| Overall Time | 27:23.9 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
| Stroke Count | 570 |
| Drag Factor | 145 |
July 23, 2022 16:27:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.9 | 4,000m | 2:25.4 | 114 | 691 | 25 | 72 |
| 9:48.4 | 2,000m | 2:27.1 | 110 | 678 | 25 | |
| 9:35.5 | 2,000m | 2:23.8 | 118 | 704 | 25 | 72 |
| r689m |
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Workout Graph
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