Jules Bardwell 3x1000m/3:00r row
3,000m
Meters
13:55.3
Time
2:19.2
Pace
172
Calories
| Rest Distance | 1,022m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,022m |
| Overall Time | 22:55.3 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 464 |
| Drag Factor | 144 |
July 23, 2022 16:54:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.3 | 3,000m | 2:19.2 | 130 | 746 | 24 | |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 25 | |
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 24 | |
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 25 | |
| r1,022m |
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Workout Graph
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