3,000m row on July 24, 2022

Jules Bardwell 3,000m row

3,000m

Meters

14:41.6

Time

2:26.9

Pace

166

Calories

Average Watts	110
Calories Per Hour	679

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

6 x 500m / 2 min easy
Row six 500 meter pieces. Row for two minutes at light pressure between each 500.