Jules Bardwell 3,104m row
3,104m
Meters
15:00.0
Time
2:24.9
Pace
174
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
July 27, 2022
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
15 minutes with rate increase
Row a single 15 minute piece. The first five minutes @ 20 spm. Then four minutes @ 22 spm, three @ 24, two @ 26 and one @ 28.