Jules Bardwell 5x1000m/1:00r row
5,000m
Meters
24:04.5
Time
2:24.4
Pace
280
Calories
113
Heart Rate
| Rest Distance | 560m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,560m |
| Overall Time | 29:04.5 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 654 |
| Drag Factor | 145 |
July 30, 2022 15:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.5 | 5,000m | 2:24.4 | 116 | 699 | 24 | 113 |
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 24 | 89 |
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 25 | 119 |
| 4:49.3 | 1,000m | 2:24.6 | 116 | 697 | 24 | 119 |
| 4:49.4 | 1,000m | 2:24.7 | 116 | 697 | 24 | 120 |
| 4:48.8 | 1,000m | 2:24.4 | 116 | 700 | 24 | 121 |
| r560m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.