Jules Bardwell 4x4:00/2:00r row
3,373m
Meters
16:00.0
Time
2:22.3
Pace
189
Calories
99
Heart Rate
| Rest Distance | 900m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,273m |
| Overall Time | 24:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 145 |
July 31, 2022 15:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,373m | 2:22.3 | 121 | 717 | 25 | 99 |
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 25 | 99 |
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 25 | |
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 26 | |
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 25 | |
| r900m |
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Workout Graph
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