Jules Bardwell 4,000m row
4,000m
Meters
19:36.3
Time
2:27.0
Pace
222
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
August 01, 2022
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
2 x 2000m @ 26 spm / 4 min easy
Row two 2000 meter pieces @ 26 spm. Row for four minutes at light pressure during the rest period.