3,000m row on August 01, 2022

Jules Bardwell 3,000m row

3,000m

Meters

14:24.9

Time

2:24.1

Pace

169

Calories

Average Watts	117
Calories Per Hour	702

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3 x 1000m / 2 min easy
Row three 1000 meter pieces. Row for two minutes at light pressure between each 1000.