Jules Bardwell 8x25c/1:00r row
3,267m
Meters
14:19.3
Time
2:11.5
Pace
200
Calories
110
Heart Rate
| Rest Distance | 971m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,238m |
| Overall Time | 22:19.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 489 |
| Drag Factor | 152 |
August 06, 2022 18:24:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.3 | 3,267m | 2:11.5 | 154 | 829 | 25 | 110 |
| 1:58.3 | 427m | 2:18.5 | 132 | 753 | 24 | 75 |
| 1:49.9 | 413m | 2:13.0 | 149 | 811 | 25 | 121 |
| 1:47.5 | 409m | 2:11.4 | 154 | 830 | 26 | 126 |
| 1:47.2 | 408m | 2:11.3 | 154 | 831 | 25 | 114 |
| 1:46.8 | 407m | 2:11.2 | 155 | 833 | 26 | 114 |
| 1:45.5 | 405m | 2:10.2 | 158 | 845 | 26 | 121 |
| 1:44.4 | 403m | 2:09.5 | 161 | 854 | 26 | 105 |
| 1:39.9 | 394m | 2:06.7 | 172 | 891 | 26 | 108 |
| r971m |
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Workout Graph
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