Jules Bardwell v20c/2:00r...5 row
5,062m
Meters
23:05.9
Time
2:16.8
Pace
300
Calories
122
Heart Rate
| Rest Distance | 1,099m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,161m |
| Overall Time | 31:05.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 153 |
August 07, 2022 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:05.9 | 5,062m | 2:16.8 | 136 | 769 | 23 | 122 | |
| 1:44.3 | 355m | 2:26.9 | 110 | 679 | 23 | ||
| r: 2:00 | 264m | ||||||
| 3:14.6 | 692m | 2:20.6 | 126 | 733 | 24 | ||
| r: 2:00 | 295m | ||||||
| 4:38.8 | 1,017m | 2:17.0 | 136 | 767 | 24 | ||
| r: 2:00 | 288m | ||||||
| 6:01.4 | 1,337m | 2:15.1 | 142 | 787 | 24 | 121 | |
| r: 2:00 | 252m | ||||||
| 7:26.9 | 1,662m | 2:14.4 | 144 | 795 | 24 | 124 | |
| r1,099m |
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Workout Graph
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