Jules Bardwell 10x20c/0:20r row
3,223m
Meters
13:59.8
Time
2:10.2
Pace
200
Calories
116
Heart Rate
| Rest Distance | 428m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,651m |
| Overall Time | 17:19.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 396 |
| Drag Factor | 150 |
August 08, 2022 16:49:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.8 | 3,223m | 2:10.2 | 158 | 844 | 25 | 116 |
| 1:31.0 | 335m | 2:15.8 | 140 | 780 | 25 | 124 |
| 1:24.5 | 324m | 2:10.4 | 158 | 843 | 26 | |
| 1:25.1 | 325m | 2:10.9 | 156 | 836 | 25 | |
| 1:24.4 | 324m | 2:10.2 | 158 | 845 | 26 | |
| 1:25.0 | 324m | 2:11.1 | 155 | 833 | 25 | 102 |
| 1:22.7 | 316m | 2:10.8 | 156 | 837 | 25 | 124 |
| 1:22.7 | 320m | 2:09.2 | 162 | 858 | 25 | 105 |
| 1:21.5 | 319m | 2:07.7 | 168 | 877 | 25 | 111 |
| 1:22.6 | 320m | 2:09.0 | 163 | 860 | 25 | 125 |
| 1:20.4 | 316m | 2:07.2 | 170 | 885 | 25 | 123 |
| r428m |
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Workout Graph
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