Jules Bardwell v2:00/1:00r...6 row
2,621m
Meters
12:00.0
Time
2:17.3
Pace
150
Calories
95
Heart Rate
| Rest Distance | 634m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,255m |
| Overall Time | 17:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 149 |
August 08, 2022 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,621m | 2:17.3 | 135 | 764 | 24 | 95 | |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 25 | 112 | |
| r: 1:00 | 136m | ||||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 24 | 120 | |
| r: 1:00 | 130m | ||||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 25 | 104 | |
| r: 1:00 | 139m | ||||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 24 | 73 | |
| r: 1:00 | 121m | ||||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 24 | 91 | |
| r: 1:00 | 108m | ||||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 24 | 73 | |
| r634m |
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Workout Graph
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