Jules Bardwell v1000m/1:00r...4 row
4,000m
Meters
17:52.0
Time
2:14.0
Pace
236
Calories
| Rest Distance | 402m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,402m |
| Overall Time | 20:52.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 135 |
August 10, 2022 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:52.0 | 4,000m | 2:14.0 | 145 | 800 | 25 | |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 25 | |
| r: 1:00 | 141m | |||||
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 25 | |
| r: 1:00 | 139m | |||||
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 25 | |
| r: 1:00 | 122m | |||||
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 25 | |
| r402m |
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Workout Graph
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