Jules Bardwell v2:00/2:00r...5 row
2,991m
Meters
14:00.0
Time
2:20.4
Pace
169
Calories
92
Heart Rate
| Rest Distance | 1,340m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,331m |
| Overall Time | 22:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 133 |
August 11, 2022 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,991m | 2:20.4 | 126 | 735 | 24 | 92 | |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 25 | 77 | |
| r: 2:00 | 353m | ||||||
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 25 | 106 | |
| r: 2:00 | 347m | ||||||
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 25 | 107 | |
| r: 2:00 | 324m | ||||||
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 25 | ||
| r: 2:00 | 316m | ||||||
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 24 | 80 | |
| r1,340m |
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Workout Graph
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