Jules Bardwell v1000m/1:00r...5 row
5,000m
Meters
23:10.3
Time
2:19.0
Pace
286
Calories
73
Heart Rate
| Rest Distance | 500m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,500m |
| Overall Time | 27:10.3 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 646 |
| Drag Factor | 134 |
August 11, 2022 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:10.3 | 5,000m | 2:19.0 | 130 | 748 | 25 | 73 | |
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 25 | 73 | |
| r: 1:00 | 126m | ||||||
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 25 | 73 | |
| r: 1:00 | 127m | ||||||
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 25 | ||
| r: 1:00 | 128m | ||||||
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 25 | ||
| r: 1:00 | 119m | ||||||
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 25 | ||
| r500m |
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Workout Graph
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