Jules Bardwell v500m/1:00r...6 row
3,000m
Meters
14:06.1
Time
2:21.0
Pace
168
Calories
76
Heart Rate
| Rest Distance | 731m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,731m |
| Overall Time | 19:06.1 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 25 |
| Stroke Count | 453 |
| Drag Factor | 133 |
August 12, 2022 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:06.1 | 3,000m | 2:21.0 | 125 | 729 | 25 | 76 | |
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 25 | 77 | |
| r: 1:00 | 147m | ||||||
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 25 | 75 | |
| r: 1:00 | 146m | ||||||
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 25 | ||
| r: 1:00 | 140m | ||||||
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 25 | ||
| r: 1:00 | 146m | ||||||
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 25 | ||
| r: 1:00 | 152m | ||||||
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 25 | ||
| r731m |
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Workout Graph
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