Jules Bardwell v3:00/2:00r...6 row
3,840m
Meters
18:00.0
Time
2:20.6
Pace
219
Calories
| Rest Distance | 1,286m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,126m |
| Overall Time | 28:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 606 |
| Drag Factor | 134 |
August 12, 2022 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,840m | 2:20.6 | 126 | 733 | 24 | |
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 23 | |
| r: 2:00 | 226m | |||||
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 24 | |
| r: 2:00 | 260m | |||||
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 24 | |
| r: 2:00 | 263m | |||||
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 24 | |
| r: 2:00 | 275m | |||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 25 | |
| r: 2:00 | 262m | |||||
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 24 | |
| r1,286m |
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Workout Graph
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