Jules Bardwell v8:00/3:00r...4 row
4,329m
Meters
20:00.0
Time
2:18.6
Pace
248
Calories
| Rest Distance | 1,183m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,512m |
| Overall Time | 29:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 636 |
| Drag Factor | 134 |
August 12, 2022 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,329m | 2:18.6 | 131 | 752 | 24 | |
| 8:00.0 | 1,726m | 2:19.0 | 130 | 748 | 24 | |
| r: 3:00 | 409m | |||||
| 6:00.0 | 1,304m | 2:18.0 | 133 | 757 | 25 | |
| r: 3:00 | 393m | |||||
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 24 | |
| r: 3:00 | 381m | |||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 25 | |
| r1,183m |
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Workout Graph
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