Jules Bardwell v1:00/1:00r...7 row
3,366m
Meters
16:00.0
Time
2:22.6
Pace
188
Calories
92
Heart Rate
| Rest Distance | 817m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,183m |
| Overall Time | 22:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 147 |
August 13, 2022 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,366m | 2:22.6 | 121 | 715 | 24 | 92 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 24 | ||
| r: 1:00 | 140m | ||||||
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 26 | 77 | |
| r: 1:00 | 137m | ||||||
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 25 | 74 | |
| r: 1:00 | 142m | ||||||
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 24 | 101 | |
| r: 1:00 | 139m | ||||||
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 24 | 105 | |
| r: 1:00 | 124m | ||||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 24 | 101 | |
| r: 1:00 | 135m | ||||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 23 | 96 | |
| r817m |
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Workout Graph
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