Jules Bardwell v2000m/3:00r...4 row
5,000m
Meters
23:41.8
Time
2:22.1
Pace
282
Calories
102
Heart Rate
| Rest Distance | 1,132m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,132m |
| Overall Time | 32:41.8 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 147 |
August 13, 2022 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:41.8 | 5,000m | 2:22.1 | 122 | 719 | 22 | 102 | |
| 9:35.6 | 2,000m | 2:23.9 | 117 | 704 | 23 | 104 | |
| r: 3:00 | 408m | ||||||
| 7:10.4 | 1,500m | 2:23.4 | 119 | 707 | 22 | 99 | |
| r: 3:00 | 362m | ||||||
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 23 | 105 | |
| r: 3:00 | 362m | ||||||
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 23 | 103 | |
| r1,132m |
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Workout Graph
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