Jules Bardwell v20c/2:00r...5 row
4,979m
Meters
22:16.3
Time
2:14.1
Pace
300
Calories
71
Heart Rate
| Rest Distance | 1,269m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,248m |
| Overall Time | 30:16.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 760 |
| Drag Factor | 146 |
August 14, 2022 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:16.3 | 4,979m | 2:14.1 | 145 | 798 | 26 | 71 | |
| 1:35.1 | 342m | 2:19.0 | 130 | 748 | 27 | 71 | |
| r: 2:00 | 354m | ||||||
| 3:11.5 | 687m | 2:19.3 | 129 | 744 | 28 | ||
| r: 2:00 | 327m | ||||||
| 4:43.4 | 1,025m | 2:18.2 | 132 | 755 | 28 | ||
| r: 2:00 | 298m | ||||||
| 5:55.3 | 1,327m | 2:13.8 | 146 | 802 | 26 | ||
| r: 2:00 | 290m | ||||||
| 6:51.0 | 1,597m | 2:08.6 | 164 | 865 | 26 | ||
| r1,269m |
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Workout Graph
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