Jules Bardwell v4:00/2:00r...4 row
3,476m
Meters
16:00.0
Time
2:18.0
Pace
200
Calories
84
Heart Rate
| Rest Distance | 826m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,302m |
| Overall Time | 22:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 137 |
September 01, 2022 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,476m | 2:18.0 | 133 | 757 | 25 | 84 | |
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 25 | 79 | |
| r: 2:00 | 271m | ||||||
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 25 | 102 | |
| r: 2:00 | 275m | ||||||
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 25 | 78 | |
| r: 2:00 | 280m | ||||||
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 25 | 78 | |
| r826m |
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Workout Graph
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