Jules Bardwell v50c/2:00r...5 row
2,513m
Meters
11:20.3
Time
2:15.3
Pace
150
Calories
100
Heart Rate
| Rest Distance | 1,385m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,898m |
| Overall Time | 21:20.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 478 |
| Drag Factor | 135 |
September 02, 2022 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:20.3 | 2,513m | 2:15.3 | 141 | 785 | 25 | 100 | |
| 3:54.6 | 851m | 2:17.8 | 134 | 759 | 26 | 105 | |
| r: 2:00 | 298m | ||||||
| 3:06.9 | 679m | 2:17.6 | 134 | 762 | 25 | 99 | |
| r: 2:00 | 312m | ||||||
| 2:12.2 | 497m | 2:12.9 | 149 | 812 | 26 | 114 | |
| r: 2:00 | 248m | ||||||
| 1:26.1 | 328m | 2:11.2 | 155 | 832 | 26 | 102 | |
| r: 2:00 | 276m | ||||||
| 0:40.5 | 159m | 2:07.3 | 169 | 883 | 27 | 81 | |
| r: 2:00 | 251m | ||||||
| r1,385m |
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Workout Graph
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