Jules Bardwell v1000m/3:00r...3 row
3,000m
Meters
13:44.6
Time
2:17.4
Pace
173
Calories
78
Heart Rate
| Rest Distance | 1,202m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,202m |
| Overall Time | 22:44.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 148 |
September 04, 2022 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:44.6 | 3,000m | 2:17.4 | 135 | 764 | 24 | 78 | |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 26 | 79 | |
| r: 3:00 | 366m | ||||||
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 24 | 75 | |
| r: 3:00 | 383m | ||||||
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 24 | 80 | |
| r: 3:00 | 453m | ||||||
| r1,202m |
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Workout Graph
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