Jules Bardwell v500m/2:00r...5 row
3,500m
Meters
16:04.0
Time
2:17.7
Pace
201
Calories
97
Heart Rate
| Rest Distance | 1,372m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,872m |
| Overall Time | 26:04.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 556 |
| Drag Factor | 145 |
September 05, 2022 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:04.0 | 3,500m | 2:17.7 | 134 | 761 | 23 | 97 | |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 25 | 101 | |
| r: 2:00 | 281m | ||||||
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 24 | 102 | |
| r: 2:00 | 279m | ||||||
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 23 | 102 | |
| r: 2:00 | 266m | ||||||
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 23 | 91 | |
| r: 2:00 | 261m | ||||||
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 23 | 91 | |
| r: 2:00 | 285m | ||||||
| r1,372m |
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Workout Graph
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