Jules Bardwell v1500m/2:00r...4 row
6,000m
Meters
28:18.3
Time
2:21.5
Pace
340
Calories
119
Heart Rate
| Rest Distance | 1,073m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,073m |
| Overall Time | 36:18.3 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 811 |
| Drag Factor | 144 |
September 05, 2022 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:18.3 | 6,000m | 2:21.5 | 123 | 724 | 23 | 119 | |
| 7:15.4 | 1,500m | 2:25.1 | 114 | 694 | 24 | 119 | |
| r: 2:00 | 290m | ||||||
| 7:11.7 | 1,500m | 2:23.9 | 117 | 704 | 23 | 119 | |
| r: 2:00 | 269m | ||||||
| 7:01.2 | 1,500m | 2:20.4 | 126 | 735 | 24 | 119 | |
| r: 2:00 | 268m | ||||||
| 6:50.1 | 1,500m | 2:16.7 | 137 | 771 | 24 | 119 | |
| r: 2:00 | 246m | ||||||
| r1,073m |
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Workout Graph
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