Jules Bardwell v3000m/3:00r...2 row
5,211m
Meters
24:28.5
Time
2:20.9
Pace
298
Calories
115
Heart Rate
| Rest Distance | 859m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,070m |
| Overall Time | 30:28.5 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 700 |
| Drag Factor | 147 |
September 06, 2022 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:28.5 | 5,211m | 2:20.9 | 125 | 730 | 24 | 115 | |
| 14:28.5 | 3,000m | 2:24.7 | 115 | 697 | 24 | 148 | |
| r: 3:00 | 401m | ||||||
| 10:00.0 | 2,211m | 2:15.6 | 140 | 782 | 25 | 83 | |
| r: 3:00 | 458m | ||||||
| r859m |
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Workout Graph
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