Jules Bardwell v2:00/2:00r...5 row
3,106m
Meters
14:00.0
Time
2:15.2
Pace
182
Calories
83
Heart Rate
| Rest Distance | 1,343m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,449m |
| Overall Time | 24:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 145 |
September 06, 2022 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,106m | 2:15.2 | 142 | 787 | 25 | 83 | |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 25 | 78 | |
| r: 2:00 | 240m | ||||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 24 | 90 | |
| r: 2:00 | 253m | ||||||
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 26 | 86 | |
| r: 2:00 | 280m | ||||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 25 | 78 | |
| r: 2:00 | 280m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 25 | 83 | |
| r: 2:00 | 290m | ||||||
| r1,343m |
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Workout Graph
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