Jules Bardwell v1000m/1:00r...5 row
5,000m
Meters
24:16.8
Time
2:25.6
Pace
277
Calories
104
Heart Rate
| Rest Distance | 613m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,613m |
| Overall Time | 29:16.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Stroke Count | 642 |
| Drag Factor | 146 |
September 06, 2022 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:16.8 | 5,000m | 2:25.6 | 113 | 689 | 23 | 104 | |
| 4:54.6 | 1,000m | 2:27.3 | 110 | 676 | 24 | 119 | |
| r: 1:00 | 136m | ||||||
| 4:52.6 | 1,000m | 2:26.3 | 112 | 684 | 23 | 98 | |
| r: 1:00 | 103m | ||||||
| 4:53.8 | 1,000m | 2:26.9 | 110 | 679 | 23 | 108 | |
| r: 1:00 | 123m | ||||||
| 4:48.6 | 1,000m | 2:24.3 | 116 | 700 | 23 | 113 | |
| r: 1:00 | 121m | ||||||
| 4:47.1 | 1,000m | 2:23.5 | 118 | 707 | 23 | 82 | |
| r: 1:00 | 130m | ||||||
| r613m |
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Workout Graph
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