Jules Bardwell v1:00/2:00r...5 row
2,851m
Meters
13:00.0
Time
2:16.7
Pace
164
Calories
95
Heart Rate
| Rest Distance | 1,369m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,220m |
| Overall Time | 23:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 146 |
September 06, 2022 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,851m | 2:16.7 | 137 | 770 | 23 | 95 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 24 | 116 | |
| r: 2:00 | 262m | ||||||
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 23 | 91 | |
| r: 2:00 | 284m | ||||||
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 24 | 79 | |
| r: 2:00 | 282m | ||||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 24 | 116 | |
| r: 2:00 | 274m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | 77 | |
| r: 2:00 | 267m | ||||||
| r1,369m |
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Workout Graph
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