Jules Bardwell v3:00/r...12 row
4,955m
Meters
24:00.0
Time
2:25.3
Pace
271
Calories
91
Heart Rate
| Rest Distance | 1,203m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,158m |
| Overall Time | 32:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 128 |
September 07, 2022 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,955m | 2:25.3 | 114 | 692 | 23 | 91 | |
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 23 | 91 | |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 24 | ||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 26 | ||
| r: 2:00 | 306m | ||||||
| 3:00.0 | 591m | 2:32.2 | 99 | 641 | 22 | ||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 24 | ||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 26 | ||
| r: 2:00 | 297m | ||||||
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 22 | ||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 24 | ||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 27 | ||
| r: 2:00 | 281m | ||||||
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 22 | ||
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 25 | ||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 27 | ||
| r: 2:00 | 319m | ||||||
| r1,203m |
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Workout Graph
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